Summer is here and swimming is definitely a must – be it the pool or the sea.
And to help you get the best it, we talk to Oleg Zhurilo, the coach of I Love Swimming to demystify the art of swimming and get you prepped for your coming laps in the water.
Plus, there are some tips for you to lose weight and get that perfect summer bod!
#9 Alternating swimming styles to maximise training: When you have mastered at least one technique, you can progress your weight loss/muscle training to more intense levels.
For one, try to swim the same distance at different speeds to really work your body and for those who are engaged in swimming regularly, you can diversify the routine with exercises for speed and endurance.